Self Care Headquarters

Skin is our passion, and our passion shows on every client that walks out of our doors. Through ongoing education, we stay up to date with the latest advanced treatments  and techniques to bring you performance driven results. Offering microneedling, advanced  Korean skincare treatments, microcurrent, stem cell facials, LED light therapy and more!  Regular treatments coupled with homecare will have your skin smiling back at you.

Oh, life.  We work until we can barely keep our eyes open. We push our bodies and minds to keep up with impossible standards of productivity, achievement and beauty. We forget to take care of--or love--ourselves because we’re too busy taking care of and loving others. Living in a constant state of stress and work is not living at all though; it’s existing in a self-made state of fight or flight. Not only is it unnatural to live in this state for extended periods of time; it’s unhealthy, too.

Instead of thinking of self care as an action, start by thinking of it as a philosophy. That philosophy? Recognizing that you are worth your time. 

We are here to provide an outlet to help you unwind and take your mind to places of peace and utter relaxation while we work together on whatever service it is that will have you visiting that place in your mind  just a bit more. And a bit more equals a WHOLE lot.

Through massage we are reminded of the body’s language and its wisdom.  Regular massage therapy can offer numerous benefits for overall health and well-being. Here are some key benefits:

1. Stress Reduction: Massage therapy helps reduce stress by promoting relaxation and triggering the release of endorphins, the body's natural feel-good hormones. It can alleviate physical and mental tension, leading to a calmer state of mind.

2. Muscle Relaxation and Pain Relief: Massage techniques target muscle tension, knots, and stiffness, helping to relax and release tight muscles. This can provide relief from chronic pain conditions, improve flexibility, and enhance range of motion.

3. Improved Circulation: Massage stimulates blood flow, enhancing circulation throughout the body. This increased circulation can deliver oxygen and nutrients more efficiently, while also aiding in the removal of waste products from tissues.

4. Reduced Anxiety and Depression: Massage therapy has been found to help alleviate symptoms of anxiety and depression. It can lower stress hormones, promote relaxation, and boost mood by increasing the release of serotonin and dopamine, neurotransmitters associated with feelings of well-being.

5. Enhanced Sleep Quality: Regular massage can improve sleep patterns by promoting relaxation, reducing pain, and easing anxiety. It can help regulate sleep-wake cycles and create a more restful environment for quality sleep.

6. Immune System Boost: Studies suggest that massage therapy can have positive effects on the immune system. It may increase the activity of natural killer cells, which are crucial in defending against viral and bacterial infections.

7. Improved Mental Focus and Clarity: By reducing stress and promoting relaxation, massage therapy can enhance mental clarity, focus, and cognitive function. It can help alleviate mental fatigue and improve productivity.

8. Increased Body Awareness and Mindfulness: Through the touch and sensations experienced during a massage, individuals can develop a heightened sense of body awareness and mindfulness. This can foster a deeper connection between the mind and body, promoting overall well-being.